For 4 hours I have been stretched out in a comfy recliner with a sleeping (sick) one year old on my chest.
The lights are low and classical music is playing.
I have been thinking about my life and some of the difficult places I struggle with. I will say doing so in this way... Encourages remarkable insight. Clear perspective.
I highly recommend: 'Sleeping sick baby asana' or aka: 'Baby's breath meditation'.
It will open your Heart-Wide... And you will hear your own gentle voice of Wisdom!
I love this sweet little boy (And he only has a snuffy nose, coughing bug... Not too bad!)